Minus 5.4 pounds! Woohoo! Don't expect that every week. This isn't the Biggest Loser.
Week one went well. I've done Weight Watchers (about a million times) before, so I read up on their weight loss guidelines for nursing moms. I'm not writing down what I eat, but I'm pretty much counting WW points in my head. I might start keeping a food journal sometime. Maybe not.
I didn't exercise a whole lot, but I did take C on a few walks. My neighborhood has some pretty sweet eye candy, by the way. I'll share that later this week.
Thank you so much for the sweet comments on the blog and FB, as well as positive thoughts! (Of course I'm also grateful to Mike for the smoothies.)
I hope you have the day off for MLK like I do!